Fitness and Health

By Karen Trom from the October 2012 Edition Why Isn’t My Workout Working?   I recently received an e-mail from a reader who has made some good choices but is getting frustrated that she isn’t seeing big changes. We talked a bit about what she has been doing and decided that while she is on […]

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Manzanillo Sun May 2011 cover

October 2012

In this issue: Health Why isn’t my workout working – Tommy Clarkson Living in Mexico Comala Coffee part 2 – Freda Rumford – Kirby Vickery Cautionary Tale – Freda Rumford Photo Contest Manzanillo Madness – Suzanne A. Marshall News Awesome Defense – Suzanne A. Marshall Medjool Palm – Tommy Clarkson Finances Portfolio prepared for taxes? […]

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Manzanillo Sun January 2011 cover

October 2011

In this issue: General Interest What On – October US Consulate Warnings This N’ That – Vivian Molick Whats in a name – Freda Rumford Twisted Way We Gringos Speak – Tommy Clarkson Health Fitness – Karen Trom History Mexican Currency – Terry Sovil Living in Manzanillo Renewing US Passports Why cant I do it […]

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Shrimp Ceviche

By Manzanillo Sun Kitchen from the October 2011 Edition Recipe from The Shrimp Council This dish can be made with scallops instead of shrimp, or a combination of the two. Recipe yields 2 servings. The recipe is courtesy Sea Port Products Corporation. Ingredients 1 pound lightly cooked, peeled and deveined shrimp or a mixture of […]

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