Get Off Your Butts

By Suzanne A. Marshall from the November 2014 Edition Yep. That’s the latest ground breaking health advice. Just stand up! I say, if it’s that easy maybe we should do it more! Many of us have crawled through a number of knotholes backwards anyway, such as quitting smoking; getting off sugar and carbohydrates; cutting the fat; lowering our […]

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Fitness and Health

By Karen Trom from the October 2012 Edition Why Isn’t My Workout Working? I recently received an e-mail from a reader who has made some good choices but is getting frustrated that she isn’t seeing big changes. We talked a bit about what she has been doing and decided that while she is on the […]

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Fitness and Health

By Karen Trom from the August 2012 Edition Sugar, Sugar! I ran across some very disturbing trivia while researching this article about sugar. The Archie’s song “Sugar Sugar” was the Number One song of the year in 1969 in both the United States and Canada. I like that song but with all the great music […]

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Manzanillo Sun

Fitness and Health

By Karen Trom from the July 2012 Edition My company recently offered free health assessments for all of our associates and their spouses. This is the second year we have done it and it is always eye opening and a bit scary. The assessment includes measuring height, weight, waist and wrist measurements for figuring body […]

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Manzanillo Sun article

Fitness and Health

By Karen Trom from the May 2012 Edition The topic this month might shock a few people but paying attention to what comes out of your body is possibly more important as what goes in. In fact, you can learn a lot about your health by taking a look in the toilet. You don’t have […]

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