Manzanillo Sun article

Did You Know

By Freda Rumford from the August 2011 Edition Roasted Chicken skin is OK to eat, according to a recent Chatelaine Magazine. Besides having mostly unsaturated fat, it contains valuable proteins, minerals and vitamins. Just watch the accompanying bread rolls and dessert, they add the calories. Aspartame is 180 times sweeter than sugar. Baked potatoes are […]

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Food! Food! Food!

By  Freda Rumford from the June 2011 Edition Many of life’s pleasures revolve around food. No matter which part of the world a person lives or which ingredients are available, the assortments are mixed together into a myriad of equations each with totally different endings and the recipes of the land and continent evolve. If […]

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