January 2013

In this issue: Living in Mexico Grocery Gamut – Suzanne A. Marshall Snippets Green Flash Reflections – Freda Rumford A Christmas Story – Kirby Vickery Healthy Habits – Karen Trom Children Christmas Parties – Terry Sovil Gauchos Restaurant – Terry Sovil Humor We all have Met’am – Tommy Clarkson Twisted way we Gringos Speak – […]

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Manzanillo Sun article

Fitness and Health

By Karen Trom from the September 2012 Edition Are you Toxic? Do you clean, bathe, breathe, and eat? Then the answer is probably yes. Pretty much everything is our life from our food, our lawns, our house and personal hygiene exposes us to chemicals. Some of these have immediate toxic effects but others are slower, […]

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Fitness and Health

By Karen Trom from the August 2012 Edition Sugar, Sugar! I ran across some very disturbing trivia while researching this article about sugar. The Archie’s song “Sugar Sugar” was the Number One song of the year in 1969 in both the United States and Canada. I like that song but with all the great music […]

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July 2012

In this issue: Nature Coco Palms – Tommy Clarkson Can an earthquake be predicted – Karen Trom Living in Manzanillo So you think you have problems?  – Cheryl Weaver My Manzanillo Neighborhood – Suzanne A. Marshall Godzilla in pictures Living in Mexico Real in Mexico – Terry Sovil Pets in Cabins – Bonnie Rose A […]

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Manzanillo Sun

Fitness and Health

By Karen Trom from the July 2012 Edition My company recently offered free health assessments for all of our associates and their spouses. This is the second year we have done it and it is always eye opening and a bit scary. The assessment includes measuring height, weight, waist and wrist measurements for figuring body […]

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