In this issue: General Interest This n’ that – Vivian Molick Health Health – Recess Time – Karen Trom Hurricane Edition Hurricane What are they – Terry Sovil Photographs – Jose Sandoval After the storm – Freda Rumford Mere Mortals – Suzanne A. Marshall A two Day visit of love – Lorenzo Living in Manzanillo […]
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By Karen Trom from the November 2011 Edition Change your CHOICES, Change your LIFE It’s Recess Time! School is back in session and it’s time for us to pretend we are kids again! Most people think they need to go to a gym or fitness club to work out when all we need to do […]
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In this issue: General Interest What On – October US Consulate Warnings This N’ That – Vivian Molick Whats in a name – Freda Rumford Twisted Way We Gringos Speak – Tommy Clarkson Health Fitness – Karen Trom History Mexican Currency – Terry Sovil Living in Manzanillo Renewing US Passports Why cant I do it […]
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By Karen Trom from the October 2011 Edition Change your CHOICES,Change your Life Secrets to Smart Shopping from a Supermarket Insider I have worked in the supermarket business for over 20 years and I still get confused when looking at all the items. Food marketing is BIG business and manufacturers know that “health” is in […]
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In this issue: General Interest Calendar of Events – September Mexican Celebrations – Elaine Parker Lycra Spandex and the Ageing body – Suzanne A. Marshall Did you know? – Freda Rumford Office Bytes – Cap Lock – Vivian Molick Health Obesity – Karen Trom Living in Manzanillo What surprised you after moving here? – Cheryl […]
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By Karen Trom from the August 2011 Edition Change your CHOICES, Change your LIFE Yes- You Can Have Your Cake and Eat It, Too! Don’t feel you can’t have cake on your birthday just because you are eating healthier. Heck, you can have cake more than once a year if you make wise choices most […]
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In this issue: General Interest DVD’s – Freda Rumford Did you know – Freda Rumford Office Bytes – Single Clicking – Vivian Molick Health Health – Have your cake and eat it -Karen Trom History Street of Manzanillo – Aquiles Serdan – Terry Sovil Manzanillo Unknown History – David Fitzpatrick Living in Manzanillo Wild Card […]
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By Karen Trom from the July 2011 Edition Change your CHOICES, Change your LIFE! My company recently offered free health assessments for all of our associates and their spouses. This is the second year we have done it and it is always eye opening and a bit scary. The assessment includes measuring height, weight, waist […]
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In this issue: General Interest Letter from the Editor Did you know The “Jetsons” move to Manzanillo – Freda Rumford Health Be aware – Body Screen – Karen Trom History The Streets of Manzanillo – Alvaro Oblegon – Terry Sovil Living in Manzanillo Manzanillo Perspective – Suzanne A. Marshall How I came to Manzanillo – […]
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By Karen Trom from the June 2011 Edition Change Your Choices, Change your Life It is a common fitness myth that part of aging is becoming weaker. Yes, you lose muscle mass but no, you don’t have to accept being “weak.” My grandma was strong as a horse until the day she died but she […]
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