Sopa de Flor de Calabaza

2017 Food May 2017

By Manzanillo Sun Writer From the May 2017 Edition

Mexican cuisine includes the use of the delicate flor de calabaza (also known as squash blossoms or pumpkin flowers). These flowers are used in a variety of ways, such as in quesadillas, empanadas, and soups.

In addition to flor de calabaza, epazote is another native plant which is an integral part of Mexican cuisine. You’ll find its use  in many dishes, the most common being black beans and soups. You’ll need a sprig of epazote for this recipe.

  • 1 Poblano chile pepper
  • 2 bunches flor de calabaza (squash blossoms), rinsed
  • 1 stick unsalted butter
  • 1 white onion, chopped
  • 3 garlic cloves, diced
  • 2 zucchinis, peeled and cubed (about 4 cups)
  • 1 yellow bell pepper, chopped
  • 1 carrot, peeled and diced
  • 2 cups fresh or canned corn kernels
  • 3 cups chicken broth (or substitute 1 and 1/2 tablespoons chicken bouillon powder dissolved in 3 cups hot water)
  • 1 sprig fresh epazote
  • 1/2 cup heavy cream
  • salt, if needed, to taste freshly ground black pepper, if desired, to taste

Place the poblano chile pepper over the flame on the stovetop. When the skin is completely black on one side of the chile, flip and continue roasting until the whole chile is blackened. (Alternatively, you can roast the poblano under the oven broiler.)

Place the roasted poblano in a Ziploc (plastic) bag, seal it, and allow the chile to cool.

Chop the squash flower blossoms. You should end up with about 2 cups.

Melt the butter in a heavy-bottomed pot set over medium-low heat.

Add the chopped flowers.

Sauté until softened, about 2 to 3 minutes. Season with a little salt if desired.

Transfer half of the sautéed flowers to a small bowl and set aside to garnish the soup at the end.

Add the chopped onion and cook until tender and translucent, about 5 minutes.

Add the garlic, yellow bell pepper, carrot, and zucchini. If using fresh corn kernels, add it at this point, but if you’re using canned corn, don’t add it yet.

Cover and cook until tender, 10 to 15 minutes. While this is cooking, remove the poblano chile from the plastic bag.

Peeling off the blackened skin should be easy now. Remove  the stem and seeds, then chop the poblano.

Check the sautéed vegetables. They should be tender and simmering in their juices.

Add the chicken broth and poblano. If using canned corn kernels, add them now also. Bring to a boil.

Add the epazote, reduce heat to low, cover, and simmer 10 to 15 minutes.

Turn off the stove and allow the soup to cool before blending. Remove the epazote sprig. Pour half of the soup into a blender. Blend until the soup is completely smooth.

Pour into a medium bowl and repeat the blending steps with the remaining half of the soup. Pour the puréed soup back into the pot and set over medium-low heat. Add the heavy cream and simmer a few minutes.

Taste the soup and season with salt and pepper if desired. (I don’t find that I need to season the soup, but tastes vary.)

You may add the sautéed flower blossoms to the soup at this point, or garnish the soup individually when serving.

¡Buen Provecho!

Recipe Posted by Lindsay

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