Manzanillo Sun article

Did You Know

By Freda Rumford from the August 2011 Edition Roasted Chicken skin is OK to eat, according to a recent Chatelaine Magazine. Besides having mostly unsaturated fat, it contains valuable proteins, minerals and vitamins. Just watch the accompanying bread rolls and dessert, they add the calories. Aspartame is 180 times sweeter than sugar. Baked potatoes are […]

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Manzanillo Sun 2010 year in review cover

August 2011

In this issue: General Interest DVD’s – Freda Rumford Did you know – Freda Rumford Office Bytes – Single Clicking – Vivian Molick Health Health – Have your cake and eat it -Karen Trom History Street of Manzanillo – Aquiles Serdan – Terry Sovil Manzanillo Unknown History – David Fitzpatrick Living in Manzanillo Wild Card […]

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