The Avocado

From the October 2015 Edition You can spread it like butter, use it in your favorite salad, or make a fresh guacamole. Never feel guilty about using avocado in any dish, because it is packed with healthy fats — and that’s just one of the many avocado nutrition facts. 1. Avocados Contain Monounsaturated Fats One […]

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The Story of Zochitl

By Manzanillo Sun Writer  from the October 2015 Edition The subject of ‘where do things come from’ is hardly ever under the surface in our house. With a background really heavy into history, heading a continuing search for ‘dead words’ which lends itself to the historical beginnings of words and other concepts and being married […]

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