By Karen Trom from the December 2011 Edition How NOT to be Santa this Christmas The stump of a pipe he held tight in his teeth, and the smoke it encircled his head like a wreath. He had a broad face and a little round belly, that shook when he laughed, like a bowl full […]
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By Karen Trom from the November 2011 Edition Change your CHOICES, Change your LIFE It’s Recess Time! School is back in session and it’s time for us to pretend we are kids again! Most people think they need to go to a gym or fitness club to work out when all we need to do […]
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By Karen Trom from the October 2011 Edition Change your CHOICES,Change your Life Secrets to Smart Shopping from a Supermarket Insider I have worked in the supermarket business for over 20 years and I still get confused when looking at all the items. Food marketing is BIG business and manufacturers know that “health” is in […]
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By Karen Trom from the September 2011 Edition Change your CHOICES, Change your LIFE I received a few e-mails after last month’s article from readers asking why they should be concerned about what they eat as we are all going to die anyway. Yes, we are all going to die, but how you treat your […]
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By Karen Trom from the August 2011 Edition Change your CHOICES, Change your LIFE Yes- You Can Have Your Cake and Eat It, Too! Don’t feel you can’t have cake on your birthday just because you are eating healthier. Heck, you can have cake more than once a year if you make wise choices most […]
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By Karen Trom from the July 2011 Edition Change your CHOICES, Change your LIFE! My company recently offered free health assessments for all of our associates and their spouses. This is the second year we have done it and it is always eye opening and a bit scary. The assessment includes measuring height, weight, waist […]
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By Karen Trom from the June 2011 Edition Change Your Choices, Change your Life It is a common fitness myth that part of aging is becoming weaker. Yes, you lose muscle mass but no, you don’t have to accept being “weak.” My grandma was strong as a horse until the day she died but she […]
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By Karen Trom from the May 2011 Edition Change your Choices, Change your Life Just when I had figured out that life really does begin at 40- it hit me. I had been told but never thought it would happen. There had been warning signs but I ignored them. Then I had my yearly physical…. […]
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